From a variety of different recipes, this is what I came up with:
1 lb. dry black beans
2 cups chicken stock (or chicken base and water, which is what I like to use)*
2 +/- cups water
1 bunch chopped cilantro
1/2 small red onion, diced
1 T minced garlic
Throw everything in the crock pot and cook on high for 4-6 hours or on low for 8 hours, and you have an entire pot of beans for $2 or $3. Can't beat that!
*I read a couple of recipes that mentioned the chicken stock to give the beans extra flavor. I had a jar of base in the fridge, so I used 2 tablespoons of it with about 4-5 cups of water (enough to cover the beans well). The beans turned out exactly as I wanted them to, so I will repeat the chicken stock or base in the future.
Though I could easily have eaten black beans and rice all week, I used a large portion of the pot to make Hearty Black Bean Quesadillas.
You guys, these quesadillas were SO good. They are very filling; just one and a side of fruit is enough to satisfy me for lunch. We have several in the freezer and I have already been going through the stash for easy lunches or weeknight meals.
Budget Bytes is probably my favorite food blog right now. I want to make nearly every recipe on there!
What is your favorite food blog/recipe site? Any recommendations?
Budget Bytes is probably my favorite food blog right now. I want to make nearly every recipe on there!
What is your favorite food blog/recipe site? Any recommendations?
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omg. i'm totally going to make these. i LOVE black beans. and that picture looks AWESOME! :)
ReplyDeletegood for you with your dietary changes. i keep thinking that i have to get back to food tracking, but i know that i'll be traveling out of the country for two weeks...so tracking will be difficult. i think i'll just start when i get back :)
and since when did your little girls get so BIG?? ;)
I'm totally going to make those too!!!
ReplyDeleteOK...adding black beans to my grocery list for this morning. :)
ReplyDeleteI LOVE black beans, and so do the girlies. We just got some avocados at Sam's yesterday, and I have Mexican casserole on the menu for this week...I think it's kismet!
We had refried black beans in Charlotte, too -- yum-o!
So you don't have to soak them before you cook them? That's pretty exciting
ReplyDeleteThe beans are in and my crockpot is on! I can't wait for dinnertime. I love rice and beans but it's practically unheard of here in the UK. Thank you for the recipe!
ReplyDeleteAwesome! I hope you love them!
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